Health & Wellness

Hello, Springtime! (Goodbye, Disappointment)

Hello, Springtime! (Goodbye, Disappointment)

By this time of year many people have let go of their New Year’s resolutions. Here’s how to avoid that disappointment. You can reach Skinner at 623-229-8975, online on Facebook. This article was first published in In&Out Magazine. Recent Articles ‘If You Weren’t So Lazy …’ One Less Excuse: New Gym Will Be Open 24/7 Finding a […]

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‘If You Weren’t So Lazy …’
By February 5, 2017 Read More →

‘If You Weren’t So Lazy …’

Exercise is good, but acting superior because you’re naturally lean shows a lack of empathy, writes Scott Skinner, owner of SkinSport fitness centers. You can reach Skinner at 623-229-8975, online on Facebook. This article appeared in the February issue of Luminate, part of In&Out Magazine. Recent Articles Hello, Springtime! (Goodbye, Disappointment) One Less Excuse: New Gym […]

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One Less Excuse: New Gym Will Be Open 24/7
By January 30, 2017 Read More →

One Less Excuse: New Gym Will Be Open 24/7

By In&Out Staff Writers — Working out on your own schedule is about to get easier. Anytime Fitness, a 24-hour fitness franchise with more than 3,000 locations around the world, plans to open in Anthem’s Commerce Park. Franchise Owner Luke Lehr said the gym’s hours draw nightshifters as well as those who work odd daytime hours. “We […]

Finding a Trainer Who’s ‘Been There’
By January 4, 2017 Read More →

Finding a Trainer Who’s ‘Been There’

If you’ve struggled to stay fit, you’re not alone. Scott Skinner, owner of SkinSport fitness centers in Anthem and the Biltmore, tells the story of his 60 extra pounds and how he got rid of them, for good. You can reach Skinner at 623-229-8975, online on Facebook. This article appeared in the January issue of Luminate, […]

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The Science of Forgiveness
By December 18, 2016 Read More →

The Science of Forgiveness

By In&Out Staff  — Giving up grudges can lessen stress, lower blood pressure, raise self-esteem, boost relationships, and improve mental and physical health in many ways, according to the Mayo Clinic. A study in the Journal of Health Psychology this year found people suffering more stress had worse mental and physical health than others, but not […]

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What’s Under That Holiday Sweater?
By December 2, 2016 Read More →

What’s Under That Holiday Sweater?

Tips for enjoying holiday food and festivities and still maintaining your good health, from Scott Skinner, owner of SkinSport fitness centers in Anthem and the Biltmore. You can reach Skinner at 623-229-8975, online on Facebook. This article appeared in the December issue of Luminate, part of In&Out Magazine. Recent Articles Hello, Springtime! (Goodbye, Disappointment) ‘If You Weren’t So […]

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Holiday Survival: Sleep More, Stress Less, Eat Better
By November 22, 2016 Read More →

Holiday Survival: Sleep More, Stress Less, Eat Better

By Robert Roy Britt — Stress during the holidays can lead to a vicious cycle that includes sleeplessness and overeating, setting you up for a laundry list of New Year’s resolutions. Not surprisingly, surveys performed by the American Psychological Association found that stress will keep you up at night. In turn, lack of sleep fuels stress. Adults […]

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Imagine… You Can Control Your Portions
By November 21, 2016 Read More →

Imagine… You Can Control Your Portions

If you’ve ever eaten too much desert and later regretted it, scientists have a new trick to help you curb those calories: Before cutting a huge slice of pie or taking two cookies instead of one, take a moment to imagine the aromas and flavors you’re about to experience. Or, if you’re a parent, try […]

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Holiday Help: Keeping the Pounds Off
By November 15, 2016 Read More →

Holiday Help: Keeping the Pounds Off

Scott Skinner is the owner of SkinSport fitness centers in Anthem and the Biltmore. Here he offers tips for those who can’t help helping themselves to holiday meals and desserts. You can reach Skinner at 623-229-8975, online on Facebook. This article appeared in the November issue of Luminate, part of In&Out Magazine. Recent Articles Hello, Springtime! (Goodbye, […]

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Surviving a Slow Start to Fitness
By October 13, 2016 Read More →

Surviving a Slow Start to Fitness

Scott Skinner is the owner of SkinSport fitness centers in the Anthem and Biltmore. He explains what to expect when starting a new exercise program. You can reach Skinner at 623-229-8975, online on Facebook. Recent Articles Hello, Springtime! (Goodbye, Disappointment) ‘If You Weren’t So Lazy …’ One Less Excuse: New Gym Will Be Open 24/7 Finding a Trainer […]

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No Excuses: New Fitness Options
By August 30, 2016 Read More →

No Excuses: New Fitness Options

By In&Out Staff Writers — If running, weightlifting, swimming or yoga aren’t doing it for you, there are new workout options in Anthem, Tramonto and Happy Valley. Jabz Boxing Fitness for Women www.jabzboxing.com 2005 Happy Valley Road, Ste. 140 (Happy Valley Towne Court) 480-203-9639 Classes From 5 a.m. to 6:45 p.m., Monday‒Thursday From 5 a.m. to 5:30 […]

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Choosing Safer Cosmetics

Choosing Safer Cosmetics

By Karen Goveia — Pour it on, sprinkle it, spray, smooth,  lather, rinse and repeat. Just know the products used to pamper and beautify might be contain ingredients that can cause you harm. And good luck figuring out what those are. The average American woman uses about a dozen personal care products and cosmetics daily, including […]

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